The <em><a href="http://www.amazon.com/exec/obidos/ASIN/1552979415/universetoday/">Sun Observer's Guide</a></em> by Pam Spence is a practical reference for how and why to view our nearest star. Though the uninitiated consider our sun to be a steady source of light and heat, nothing could be further from the truth. Using the proper equipment with appropriate safeguards, viewers can watch a seething tempest. Changes can occur in a few short minutes or, with appropriate record keeping, changes can be seen to vary over decades. This book can start you making worthwhile observations.
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