I have been going to the gym recently as it is something productive to do with my free time and i enjoy the exercise. Naturally i have been thinking about weight loss as i would not mind shifting a few pounds ! I have realized that i could do exercise all day and it would not matter if i ate too much.
I have been watching my calorie intake over the last couple of weeks and have noticed that it does not take a lot of food to get to the recommended daily amount of 2500 calories.
So am i right in thinking that we have all this diverse food to eat these days but don't really need it ? Do Humans not need to eat that much to be able to function ?
If i am not careful i can easily eat over 2500 calories in a day, am i just being greedy ?
Why do men need more calories a day than women ?
Losing weight is actually very, very simple. All we need to do is burn more calories than we take in. So why is it such a hard thing to achieve ?
Just some thoughts of mine, thanks for any reply's